Healthy Heart Day 17th Year Edition
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Healthy Heart Day is almost here!
This is our 17th year edition. This year it will be a Virtual Event, and therefore can be watched anywhere in the world!
This is a free educational 3 hr seminar (like a Ted talk) on “Take Control Of Your Health” a holistic approach to managing during the pandemic.
It will be aired on ROGERS TV Cable 20 (Waterloo region) - 9am - 12noon (EST), or on a link on our website (from anywhere in the world).
We wanted to help people deal with their stress & anxiety during the pandemic, their coping skills (ie. not resorting to food, and alcohol) and move toward healthy behaviours as the weather warms up, and answer questions about the Pandemic.
Dr. Peter Lin comes on the CBC, and he is very funny and engaging, and no matter what topic we assign him, he makes it fun, and interesting. This year he is speaking on vaccine update, Vaccine hesitancy, weight gain, and managing weight during the pandemic.
Dr. Shekhar Pandey will speak about stress and how it impacts heart disease. He will also discuss managing your risk factors for heart disease.
Finally Boris Cherniak, comedian, author, and motivator will help participants deal with their stress by guided meditation, and relaxation technique.
In between the speakers someone will lead the group is an exercise (stretch/resistance training break) and an aerobics break.
This is the 17th year of Healthy Heart Day! Let's try to get healthy and happy together everyone!
This is our 17th year edition. This year it will be a Virtual Event, and therefore can be watched anywhere in the world!
This is a free educational 3 hr seminar (like a Ted talk) on “Take Control Of Your Health” a holistic approach to managing during the pandemic.
It will be aired on ROGERS TV Cable 20 (Waterloo region) - 9am - 12noon (EST), or on a link on our website (from anywhere in the world).
We wanted to help people deal with their stress & anxiety during the pandemic, their coping skills (ie. not resorting to food, and alcohol) and move toward healthy behaviours as the weather warms up, and answer questions about the Pandemic.
Dr. Peter Lin comes on the CBC, and he is very funny and engaging, and no matter what topic we assign him, he makes it fun, and interesting. This year he is speaking on vaccine update, Vaccine hesitancy, weight gain, and managing weight during the pandemic.
Dr. Shekhar Pandey will speak about stress and how it impacts heart disease. He will also discuss managing your risk factors for heart disease.
Finally Boris Cherniak, comedian, author, and motivator will help participants deal with their stress by guided meditation, and relaxation technique.
In between the speakers someone will lead the group is an exercise (stretch/resistance training break) and an aerobics break.
This is the 17th year of Healthy Heart Day! Let's try to get healthy and happy together everyone!
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